Computer vision syndrome (CVS) is a temporary eye condition that can occur after using digital screens for long periods. It’s also known as digital eye strain.
Symptoms can be any of the next:
- Eye fatigue
- Headaches
- Blurry vision
- Dry eyes
- Neck pain
- Double vision
- Eye strain
- Sore eyes
- Burning, redness, or gritty sensation in the eyes
- Tearing and irritation
Causes
- Staring at bright screens for long periods
- Poor posture
- Using inappropriate chairs
- Reading in bed from screen devices
- Screen glare
- Improper viewing distances
Prevention Adjust screen brightness, Keep proper posture, and Follow the 20-20-20 rule.
Impact
If not managed properly, CVS can significantly impact productivity and overall eye health.
If you don’t do anything about CVS, it will affect more than your eyes. You also have issues with your work performance.
Consult an Ophthalmologist for proper care.